SEL Micro-Training: Mindfulness for Youth - Finding & Keeping It

When children are taught mindfulness strategies, their distrating internal noises quiet, self-control improves, and pockets of calm emerge. In this training, we dive into what it means to help youth develop a mindful mindset. 

Discover:

• mindfulness exercises to practice with youth
• the benefits of practicing mindfulness with children
• what mindfulness is, and is not